Live Long Naturally ©2012

You do have a choice on how well and attractively you age…

Fat is not fate! When someone is over weight, they are responsible for it. Genetics is rarely a reason why people are overweight. Diet and lifestyle are to blame. Cutting back on white flour, white sugar, and white pasta alone will help you lose weight. There are healthy alternatives for each. Drinking more water will help your body flush out excess water, waste, AND weight. A few more tips:

• Avoid diets – they deprive you of certain foods, and deprivation quite often leads to binging.
• Snacks are not meant to be a meal – even a small bag of chips has been super-sized… STOP GRAZING!
• Savor the taste to lessen thy waist – chew your food slowly (to a liquid), from a 9″ plate with a small spoon/fork.

How do you want to look and feel for days and decades to come? Before you eat, ask yourself if it will help you look and feel better or worse…

You might be asking yourself WHAT does a zit have to do with living long? A lot actually! According to my former employer Dr. Richard Schulze, he states the skin is referred to as the 3rd kidney. If our kidneys are clogged and sluggish our skin literally tries to ‘poop’ out what our kidneys can’t. Not only does food wreak havoc on our skin, medications can ruin our kidneys.

I worked with a customer whose job was to hook people up to dialysis – he stated the majority of patients he worked with were on dialysis due to the OVERLY PRESCRIBED ANTIBIOTICS! This common ‘remedy’ caused their kidneys to no longer do their job.

Use your skin as your guide, your gauge, your scream for help that something is out of balance. Please note* skin breakouts can come from other reasons, such as touching your face too darn much! Though, if your diet is full of animal foods, white flour, white sugar, white pastas and fried and processed foods, chances are your kidneys are struggling to keep your blood clean and flowing freely.

Don’t be a statistic…