Live Long Naturally

I was never a Kale eater myself! Until a dear friend and fellow CSA (Community Sustained Agriculture) volunteer told me a simple and delicious way to prepare. Even kids love it!

KALE CHIPS

• Simply tear kale apart into bite size pieces

• Drizzle olive oil and salt over and bake at 350 until crisp.

Another tasty way I discovered is to spray with Bragg’s Liquid Aminos in place of the olive oil and salt.

Need more reasons to eat Kale? It is an antioxidant, helps prevent cancer, loaded with vitamins A, C and K. Great for the eyes and a good source of protein and fiber ♥♥♥

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