Live Long Naturally

Seven Surefire Ways to Increase Your Brain Power!

WELCOME!!
I begin my blog with some simple recommendations from Dr. Mercola – these will no doubt help you remember all the life enhancing tips you’ll find on this site to help you Live Long NATURALLY!

1. Exercise - improves blood flow and oxygen to brain and helps promote growth of new brain cells.

2. Get Outdoors - for the fresh air and the 1500 wave lengths that  help nourish the brain.

3. Good Night’s Sleep - 6 to 8 hours are best, less than 6 increases your risk for insulin resistance and Diabetes.

4. Avoid Processed Foods - eat more fresh, raw and organic foods.

5. Improve Fat Content – it’s okay to be a ‘Fat Head’

6. Keep Brain Active - memory games, puzzles, etc.

7. Creative Visualization - improves  learning, memory and motivation.

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