Live Long Naturally ©2012

a little bit of heaven…

I remember fasting once and being asked if I was a Hari (or Hare) Krishna… apparently, I appeared to be very enlightened and exuding love. I took that as a compliment. Today it was easy to see the world (everything and everybody) through love colored glasses.

Cleansing and fasting does absolute wonders for your body, mind, AND spirit… it can take away the need for therapy or antidepressants (that, and forgiveness of course). In Chinese medicine, the liver is associated with anger, and the kidneys fear… ahhh. When I meet really uptight people, I can’t help but wonder if perhaps they are in dire need of a major poop. The power of pooping (regularly) should not be taken lightly. It can heal you from many ailments, illness, and disease. Head to toe… it doesn’t matter.

Benefits aside… did the whole routine today… oil pulling, enema, Formula #2 twice, Neti pot, and drank just shy of 1 gallon of the Masterful drink. No exercise, but did detox my closet… feels great to get rid of stuff!

Tidbit: detoxing/fasting/cleansing can release some horribly smelling waste that even some “air fresheners” have a hard time masking. Not-a-problem. A fast and effective way to eliminate odors is to simply light a match (and extinguish it quickly). Or you can make your own natural spray by mixing a few  oils. My favorite is to mix lemon and eucalyptus. For more ideas, read the ingredients of your favorite air fresheners.

Eliminating odors should not cause more air pollution or be hazardous to your health.

7 down, 3 to go…

As I wrote in my post a few days ago… the Master Cleanse was written in 1976, therefore  I tweak it (or should I say… I ADD to it) each and every time I do it.

This time I decided to start my day with oil pulling – I’ve done this before, but never with the Master Cleanse.

Feeling fine this first day… decided to run 2.5 miles

Decided to try juicing lemons – WOW, more juice, more vitamins and more life! Why didn’t I think of this before?

Because I eat healthy most days of the week and hours of the day, I don’t need to lose weight, so today I drank just shy of 1 gallon (a gallon is 128 ounces). If you are wanting to lose weight you can drink less, mix it up with water in between your Masterful drink, and/or use less maple syrup.

• Tip 1 - it’s easier to mix up a batch, such as a quart and sip throughout portion of day.

• Tip 2 – A quart lets say is equal to 3 servings, you would simply triple the recipe when making.

• Tip 3 - 2 tbsp = 1 ounce

• Note - I took TWO servings of Formula #2 – I love this stuff, no home should be without it!

CHEERS… to your best health and naturally good looks!

1 down 9 to go…