Live Long Naturally ©2012

A few days ago I posted a simple inexpensive remedy for getting more oxygen into your body. I have been doing it 5 times a day and liking it!

Living just outside of Los Angeles, we are experiencing fires (again), so needless to say, can’t run outdoors, and I woke up to sore throat from poor air quality.With or without a fire, the air we breathe can pollute our body.

Whether you are in good health or not, detox your body regularly and try eating healthy most days of the week and hours of the day. Be proactive with your health instead of waiting for some “Healthcare Reform” – it is not a magic bullet. More importantly and quite often… it does not “find” illness in your body until it is advanced, which all too often is too late.

Don’t wait for something to break down before you take yourself serious.