Live Long Naturally

A few days ago I posted a simple inexpensive remedy for getting more oxygen into your body. I have been doing it 5 times a day and liking it!

Living just outside of Los Angeles, we are experiencing fires (again), so needless to say, can’t run outdoors, and I woke up to sore throat from poor air quality.With or without a fire, the air we breathe can pollute our body.

Whether you are in good health or not, detox your body regularly and try eating healthy most days of the week and hours of the day. Be proactive with your health instead of waiting for some “Healthcare Reform” – it is not a magic bullet. More importantly and quite often… it does not “find” illness in your body until it is advanced, which all too often is too late.

Don’t wait for something to break down before you take yourself serious.

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What’ll it be? Insurance based, Socialized medicine, Free- market reform? The” healthcare system” does have serious problems, but the #1 problem is people relying so heavily on it! Put your time and energy into eating better and keeping your body clean.  Imagine what would happen if you ignored your vehicle… it wouldn’t run smooth or last you long. Your body is no different -  EXCEPT… that engine will get you from point A to point B longer than any vehicle. Start listening to the smart engine that drives you and heed the warning signs of your built-in gauges.

Choose to prolong life instead of die a slow suicide. I see many do the latter. They accept and expect to become overweight and disease ridden with age. Then there are those that literally research themselves to death – I’ve seen that as well.

With the current economy, why not get back to basics? Take control of your health, rather than it control you! LET YOUR FOOD BE YOUR PHARMACY!

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“Nature gives you the face you have at 20, life shapes the face you have at 30… but at 50, you get the face you deserve…” Coco Chanel

These days, DIET shapes many-a-faces long before their 2oth birthday! Aging less, disease prevention AND natural healing start with you!

It’s as easy as putting your body on the same schedule as your vehicle – CLEAN IT OUT EVERY 3 MONTHS! Look and listen to it’s warning signs – your built in gauges. What might these be? Puffy eyes, belly and toes, blurred vision, lack of energy, bad breath, and even itching in places where the sun doesn’t shine. These are just a few of the MANY signs and symptoms appearing in and on our body.

It is possible to prevent and stop premature aging and death – when you take care of yourself, weight and wrinkles will not be an issue and neither will HEALTH CARE REFORM!

Don’t wait for something to go wrong before you take yourself serious…

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Imagine a world where you look and feel your best everyday? (instead of waiting for a special occasion). Where colds and flu’s are a thing of the past! And disease, what’s that? Where you take better care of your body, than you do your vehicle? Where you shop the outer walls of the grocery store and the Farmer’s Markets? Or better yet, grow your own garden… where the only thing ‘fast’ about your food is that it’s fresh and in it’s raw form? Where using a microwave is a thing of the past?  There’s not a whole lot DEAD-ER than nuked food! If you are what you eat, wouldn’t you want to look and feel ALIVE?

Why not age gracefully (inside and out) the way nature intended!  This is the simple solution to Health Reform… Healthy Eating Reform… its easier than you think! It will help you live long naturally and look and feel like a million bucks. Not to mention SAVE a million BUCK$!

Aren’t you and your loved ones worth it?

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