Live Long Naturally

A family member of mine has finally begun drinking water… because her “smart” doctor (COUGH!) said so! She has eliminated kidney stones and is less hungry because of it. A client of mine, lost 40 pounds by drinking 1 1/2 gallons of water a day.

Drinking water has never been so easy – pick your size, flavor, additives (oxygen, electrolytes, etc.), or even a message of love or gratitude on your bottle. Most stores carry much more than your average bottle of drinking water, and charge you much more, but…

The longer you put off drinking enough or continue to make excuses, the sooner you deprive yourself of life. Stop worrying about your trips to El Baño, or the fact that you don’t like the taste of water – FLAVOR IT WITH SOMETHING! You are eliminating toxins, flushing fat, and ridding your body of excess waste AND a possible protruding waist.

Next time you feel a headache coming on, try drinking plenty of water before popping a pill.

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To eat or not to eat? This is a question to ask yourself, or you can simply look in the mirror.

Will the food you are about to eat bring you closer to health or farther faster? Will you wake up looking and feeling your best or wanting to hide?

Eaters’ remorse is a Catch 22! You may eat for comfort or to satisfy your taste buds now only to be upset at yourself later – and so the vicious cycle goes. When we binge or indulge out of control, we can in fact eat or drink ourselves into oblivion the next day. It’s scary what the wrong foods can do!

When I eat the wrong foods, my plumbing slows way down down, which leaves me looking far from my best. My face and eyes get puffy, I have dark circles under my eyes, film over my eyes, bad breath, I am bloated, constipated, feel fat, AND lack energy. Often these symptoms are accompanied by: moodiness, brain fog, inability to concentrate, flatulence, headaches, aches and pains, breakouts, allergies, and a feeling of being disconnected from my higher power.

Exercise, cleansing, and healthy eating (most days of the week) keep me jowl-less, my eyelids visible, and keep my belly smaller than the bottom. These three parts of my body always let me know when I’ve gotten carried away – I’m forever grateful for my built-in gauges!

A mirror doesn’t lie -  what are YOUR built-in gauges telling you?

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