Posts Tagged ‘Food combining’
Cooking Less To Weigh Less
August 21st, 2009
Ended my Master Cleanse… easing my way back to eating. Summer is a great time to do an extended fast because we tend to eat less.
This last Master Cleanse was a very powerful cleanse. Mind and spirit were renewed beyond any other cleanse I’ve done, and I’ve done a lot! Attending 2 funerals this week also had me “thinking” a lot.
Not sure how much weight I lost, don’t own a scale, don’t care, and don’t need to lose weight. I’ve helped clients who base their progress entirely on their scale. If you eat healthy most hours of the day and days of the week, weight will never be an issue.
Don’t let your vanity lead to insanity!
Cooking less to weigh less is not a diet… Read the rest of this entry »
Posted in Education NOT Medication, Weight Loss | 
Tags: Diet, Food combining, Weight Loss | 
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