Live Long Naturally ©2012

Most people lead lives of quiet desperation.    Emerson

The cost of desperation, like cheap food is our health on every level (body, mind, spirit). Limiting beliefs and worry make our world, hopes, and dreams smaller – we do not grow in our comfort zone.

Feeling fat or fatigued? Our thoughts create the feelings, the feelings create the action, the actions decide whether we remain fat and fatigued, stressed or depressed. The energy put into negative thinking rob us of our energy. As listed in the last post… a lack of self-love is the root cause of much “self-induced” suffering. A few ways around that include:

• Taking responsibility for where we are – we made our bed, we can remake it.
• Create our life rather than react to it.
• Respect our body, build it up through nutrition – it will respond favorably.
• Get involved with things that matter.
• Embrace our uniqueness.
• Do what makes our heart sing.
• Keep our word with our self.
• and lastly… enjoy the journey.

We do have a choice on how well (and attractively) we age. Take a step in the bright direction (and don’t look back)!

“Natural forces within us are the true healers of disease” – Hippocrates

Did you know the average person carries 10-15 pounds of old waste (AKA poop)? And they wonder why they are often tired and never thin. If you’re not having at least one bowel movement a day, NEWS FLASH… you’re constipated! And you’re not alone, 95% of the population falls under this category.

Say YES on Prop You – GET THE WASTE OUT!

Aging less is more than just eating a healthy meal, just like having a smooth running vehicle requires more than a tank of the right gasoline.