Live Long Naturally ©2012

I once read that a short fast begins to rid our body of toxins and clean the blood. A five-day fast begins the overall healing and helps to rebuild the immune system. A ten-day fast or longer works wonders on fighting illness and degenerative disease. So… just completed Day 6, still feeling great! Ran another 3 miles in 30 minutes. I merely say this to let you know fasting can help one become strong and healthier, not weak and deteriorated.

Still releasing toxins thanks to the Formula #2 and all the extras. Many times when cleansing or fasting, bowel movements stop, which, according to some experts is perfectly fine. I disagree, but do agree with my former employer Dr. Schulze. When your body is releasing toxins, you want them coming out (rather than recirculated in you). I’ve experienced both. I can tell you first hand, you will experience more benefits and fewer side effects by having regular bowel movements while cleansing.

You can survive and thrive on liquids alone!

I saw few die of hunger – of eating a hundred thousand. Benjamin Franklin

This first post will have 2 parts… an A.M. (part 1) and a P.M. (Part 2)

Normally I get a group of people to join me in doing my seasonal cleanse, but this was a last week decision for many reasons, so I go alone this time. Doing it with a group of people makes one accountable to the other, thereby making it harder to give up. Having watched the great movie Julie & Julia on Friday, I thought… I can post about it! This will keep me accountable for all 10 days… thank you Julie!

Because I have years of experience detoxing and helping others do the same, these ‘Master Cleanse’ posts will include all the extras I will be adding to this basic cleanse (see my post on Master Cleanse for the 21st Century). Should you decide to do a Master Cleanse, I would recommend adding Dr. Schulze’s Formula #2 as a minimum to it. It can remove up to 40 X’s in weight in waste, thereby giving you a much deeper cleanse. If your system is really sluggish, you may consider buying a bottle (or two) of Formula #1 while you’re at it.

I’ll be explaining more with each passing day. Please know, it is not recommended you take Formula #2 by itself, unless you suffer from Crohn’s, loose watery stools, food poisoning, or you use it with Master Cleanse, etc. Ask for details when ordering. FYI… I worked for Dr. Schulze, so I know how well his products work. I also know there is no one-size-fits-all to anything, so use your best judgment.

Women AND men… having flawless skin doesn’t have to cost a fortune or be health hazardous.  Here are 5 simple tips for your health AND naturally good looks.

1. Drink more water – flavor it with lemon, apple cider vinegar, ginger, chlorophyll, etc.
2. Women – remove eye make-up with olive oil… rub in and tissue off. A small bottle of cold pressed organic is plenty.
3. Wash your face with apple cider vinegar (ACV), diluted with water – see below
4. Use white sugar to help exfoliate dead skin and reduce fine lines… just don’t eat it!
5. Clean your kidneys – when your kidneys are sluggish, your skin (the 3rd kidney) tries to poop out what your kidneys can’t… thus breakouts!

#3… working for Dr. Schulze, I quickly learned how he helped his model and actress clients have flawless skin. He put them on his Hollywood Makeover Cleanse of flushing the kidneys, drinking more water, washing with ACV, and moisturizing with jojoba and tea tree.  Not sure where to begin? For dozens of detailed ways to look and feel your very best, click here. You’ll also be saving money, the planet and look younger!

Raisins and prunes are all dried up, YOU DON’T HAVE TO BE!