Live Long Naturally ©2012

Antiaging and disease prevention are something everyone can do, given some education and the desire to do so. Health reform begins with us! Our body’s “engine” is so much more complex, not to mention more precious than our vehicle’s engine, yet it is neglected more often than our vehicle.

Our food is our fuel, so make it high-grade

Like a high performance vehicle gets top notch products, our body deserves that ten-fold! You wouldn’t consider making a baby from a bag of chips would you? Actually… this isn’t a great example because that is exactly what couples are doing. Let’s say you want to build your dream home, would you use spare parts? Think long term… quality and quantity of life.

What you put in your body is vital to the hands of time and your face value.

He who knows others is wise, he who knows himself is enlightened. Lao Tzu

Who did you dream of becoming when you grew up? Does your identity of being, doing, and having align with your vision, values, and goals? Knowing the answers to these questions, believe it or not, will help you age LESS!

Have you put yourself on “autopilot” in a 9 to 5 job (you don’t care about), day in and day out, year after year? Is this really YOU? Holidays AND birthdays come quicker with each passing year. Life is short and even shorter when YOU DON’T TAKE CARE OF YOURSELF! Don’t be one of the many to accept and expect to become fat, fatigued, or diseased with age.  Why not age less, on purpose with passion? Learn and live using the talents given to you when you were born.

What might those talents be? Your soul knows…

Finding your passion and purpose does absolute wonders in helping you age less, eat less, weigh less, worry less, stress less, and be happy with less.  Giving you more of what is important… all aspects of their ideal life (and body, mind, and spirit)!”

I once read an article that stated the reason women live longer than men is because we cry more. Could this be true? Do men need to cry more, and more often?  Crying was also brought up at one of the sweat lodges I attended. The man in charge of the rocks gave his pre-sweat talk to the group stating, we detox by way of sweat, bowel movements, vomiting, and crying. I love it – no wonder crying can feel so good sometimes. So… I do believe there is some truth to this – however, crying alone would take f-o-r-e-v-e-r  to detox.

There are many ways to detox, these just happen to be some. Detoxing, when done properly and long enough, can be your fountain of youth and the only prescription you’ll ever need. Mix in a little passion and purpose… and there’s no telling how far you can go!

Aging Less, On Purpose is what nature intended!

A few questions to ask yourself:

• Am I POWERFUL or pitiful?

• BETTER or Bitter?

• LIVING my dreams or Killing my dreams?

• What is most important to me? What do I value most in life (family, health, fun, self, spirituality, etc.)?

If you don’t have an outstanding plan set for yourself in writing, you will live working for somebody else who does, and is using you to manifest it. Mark Victor Hansen

Don’t wait to be left without a job or have your health and appearance decline before you decide to take yourself seriously. Living a life On Purpose is the best gift you can give yourself. It will add years to your life and life to your years! Everyone has a purpose – we just need help finding it! Call today for your free 30 minute consultation.

Many people have climbed the ladder of success, only to find it leaning against the wrong building. Mark Victor Hansen

How would you like to design a life based on what is really important to you? A life based on your values? Ignoring and/or violating your values can cause stress, addictions, destruction of self, and all around suffering.

Why merely survive when you can thrive in every aspect of your life AND look and feel good in the process! What does your heart long for? Can you hear the whispers of your heart?

What is most important in your life? Are you living on purpose or merely working for a living? Living on purpose can help you age less and reduce stress. When you truly know your purpose, your body is at ease. Stress and anxiety can cause premature aging and dis-ease. Are you ready to live a life you love and look and feel TEN YEARS YOUNGER IN THE PROCESS?