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Cold Weather Health Habit
December 28th, 2009
A great way to start your day any time of year is to drink a glass of warm to hot water with fresh lemon juice. In the colder months, it’s an extra special way to warm up first thing in the morning. It helps get your metabolism going and your liver stimulated, which can easily help to ↓ fat ↑ health.
This simple daily routine can help get your body started on flushing toxins. Since we crave what’s in our blood, you can expect cravings to subside over time (and with some deep down detoxing).
Don’t have lemons at the moment… not-a-problem! You can still start your day with a warm to hot glass of water to get your metabolism moving.
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