Live Long Naturally ©2012

Do you find yourself dwelling on physical, mental, and emotional problems, spiritual aches or pains, or a pound lost or gained? Negative thoughts and complaining bring about a less than optimal life. IT IS NOT YOUR HIGHER SELF THINKING. Turn that dial – it is making everything seem worse than it actually is and eventually becomes.

Did you know eating healthy can actually help you think more healthy thoughts? Try it for a week. In order to be successful at it, wean yourself out of an old way of eating. Instead of lets say… a hamburger, fries and drink… eat the hamburger and salad or fries and salad. You’d be surprised how satisfying it can be to eat more simply. Cutting out one cooked side alone can not only make you feel better, you’ll begin to look your best. Aren’t you worth it?

The happier you get, the less you’ll need and eat… and vice versa!

Find out who you are and do it on purpose – Dolly Parton

What makes your heart sing? Does your life reflect it? Is your path fulfilling, clear or simple… or do you feel out of place, swimming upstream, unclear and yearning for something more in life?

Do you know your life’s purpose? The natural talents and gifts you have been given? If not… are you devoted to find and do what makes your heart sing? Knowing your purpose, gives you a compass directing you toward your ideal life. You can be, do, and have what makes your heart sing. It can also help you age less and live long naturally.

No matter how far you’ve gone on the wrong road, turn back – Turkish Proverb

He who knows others is wise, he who knows himself is enlightened. Lao Tzu

Who did you dream of becoming when you grew up? Does your identity of being, doing, and having align with your vision, values, and goals? Knowing the answers to these questions, believe it or not, will help you age LESS!

Have you put yourself on “autopilot” in a 9 to 5 job (you don’t care about), day in and day out, year after year? Is this really YOU? Holidays AND birthdays come quicker with each passing year. Life is short and even shorter when YOU DON’T TAKE CARE OF YOURSELF! Don’t be one of the many to accept and expect to become fat, fatigued, or diseased with age.  Why not age less, on purpose with passion? Learn and live using the talents given to you when you were born.

What might those talents be? Your soul knows…

Finding your passion and purpose does absolute wonders in helping you age less, eat less, weigh less, worry less, stress less, and be happy with less.  Giving you more of what is important… all aspects of their ideal life (and body, mind, and spirit)!”

I once read an article that stated the reason women live longer than men is because we cry more. Could this be true? Do men need to cry more, and more often?  Crying was also brought up at one of the sweat lodges I attended. The man in charge of the rocks gave his pre-sweat talk to the group stating, we detox by way of sweat, bowel movements, vomiting, and crying. I love it – no wonder crying can feel so good sometimes. So… I do believe there is some truth to this – however, crying alone would take f-o-r-e-v-e-r  to detox.

There are many ways to detox, these just happen to be some. Detoxing, when done properly and long enough, can be your fountain of youth and the only prescription you’ll ever need. Mix in a little passion and purpose… and there’s no telling how far you can go!

Aging Less, On Purpose is what nature intended!

A few questions to ask yourself:

• Am I POWERFUL or pitiful?

• BETTER or Bitter?

• LIVING my dreams or Killing my dreams?

• What is most important to me? What do I value most in life (family, health, fun, self, spirituality, etc.)?

If you don’t have an outstanding plan set for yourself in writing, you will live working for somebody else who does, and is using you to manifest it. Mark Victor Hansen

Don’t wait to be left without a job or have your health and appearance decline before you decide to take yourself seriously. Living a life On Purpose is the best gift you can give yourself. It will add years to your life and life to your years! Everyone has a purpose – we just need help finding it! Call today for your free 30 minute consultation.