Live Long Naturally ©2012 » Meal Ideas

Soy-licious or Soy Bad For You?

Carmen — Mon, 14 Jun 2010 15:02:09 +0000

Who to believe on whether soy is good for us or wreaking havoc on us? I say go with your gut. As always, there is no one-size-fits-all and the key in eating most foods is moderation. According to Ann Louise Gittleman, bestselling author of Fat Flush Plan, she suggests eating soy food that is either [...]

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Soy-licious or Soy Bad For You?

Can You Say Keen-Wah (quinoa)?

Carmen — Fri, 26 Feb 2010 14:02:35 +0000

Here a grain, there a grain, everywhere a grain grain! Actually, this high-protein grain is a seed. Whatever category it falls under, it packs a mighty nutritional punch! Legend has it that Incan armies used quinoa mixed with fat to make what they called “war balls.” I for one happen to love it for it’s [...]

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Can You Say Keen-Wah (quinoa)?

Guilty Pleasure… coconut flakes the size of chips

Carmen — Fri, 22 Jan 2010 16:27:31 +0000

I love coconut, especially the young white ones. Whenever it’s sweet potato and yam season I stock up. I then steam, mash, add real butter and toss on some shredded coconut. Well… lucky for me, they were out of my usual brand of coconut shreds, so I picked up a bag of Coconut Flakes. Not [...]

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Guilty Pleasure… coconut flakes the size of chips

“An (ORGANIC) apple a day keeps the doctor (BILL) away”

Carmen — Fri, 18 Dec 2009 15:10:53 +0000

A great quote by Elson Haas, M.D., Author/Speaker on Nutrition & Detoxification Most of us have heard, “an apple a day keeps the doctor away.” Dr. Elson Haas has brilliantly updated that quote for the 21st Century. Different colored fruits and vegetables eaten in season, local and organic can easily take the place of many [...]

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“An (ORGANIC) apple a day keeps the doctor (BILL) away”

Detox Disease Away

Carmen — Mon, 21 Sep 2009 14:48:55 +0000

This can be as easy as changing your diet – the following simple and slight changes will benefit you greatly. Just know it is a slower process than if you were to add detoxing to it… cutting back on or eliminate white flour, sugar, and pasta. aim to eat healthy most hours of the day/days [...]

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Detox Disease Away