Live Long Naturally ©2012 » Live Food

Soy-licious or Soy Bad For You?

Carmen — Mon, 14 Jun 2010 15:02:09 +0000

Who to believe on whether soy is good for us or wreaking havoc on us? I say go with your gut. As always, there is no one-size-fits-all and the key in eating most foods is moderation. According to Ann Louise Gittleman, bestselling author of Fat Flush Plan, she suggests eating soy food that is either [...]

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Soy-licious or Soy Bad For You?

Guesstimating Serving Size Suggestions

Carmen — Tue, 08 Jun 2010 13:51:53 +0000

Not sure what constitutes a serving size? Super sized servings have practically become the norm these days. However, when real food is eaten, it takes a lot less real food to feel satisfied than it does processed food. The later leaves you wanting more – the chemicals in them were designed to not only make [...]

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Guesstimating Serving Size Suggestions

Compost Without the Price Tag

Carmen — Mon, 24 May 2010 16:40:37 +0000

Volunteering at the L.A. Arboretum has opened up a whole new world for me – it has taught me to think outside the box and the bin. In learning to garden by way of permaculture, I went back and forth on how to build my own compost pile. In waiting for everything to be just [...]

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Compost Without the Price Tag

ABC’s of Health

Carmen — Fri, 30 Apr 2010 16:22:17 +0000

Losing my father in 1973 and my mother in 2004 has given me a passion and purpose to help prevent disease and needless suffering on myself and others for almost 2 decades now. I am mostly self-taught, however, I did study Nutrition at AZ State, Clayton College of Natural Healing, and I worked for Dr. [...]

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ABC’s of Health

Ill or Ailing? Try Gardening!

Carmen — Mon, 08 Mar 2010 15:17:08 +0000

“To forget how to dig the earth and to tend the soil is to forget ourselves.” ~~ Mohandas K. Gandhi~~ A positive effect of the less than optimal economy has been Gardens and Recession Diets. Whether planting your own garden, being a part of a community garden, or buying from a Farmers’ Market or a [...]

Post from: Live Long Naturally

Ill or Ailing? Try Gardening!