Live Long Naturally » exercise

Barefoot Running… a soulful experience

Carmen — Mon, 12 Apr 2010 23:43:22 +0000

Being referred to as a tad eccentric and strange by some friends and family has it rewards. My walking to the beat of a different drum these days has recently turned into running to the beat of a different drum. Why barefoot running? I remember hearing or reading about it and it never left my mind. [...]

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Barefoot Running… a soulful experience

Does Your Exercise Routine Need A Makeover?

Carmen — Fri, 13 Nov 2009 17:31:16 +0000

We do not stop playing because we grow old, we grow old because we stop playing!” Benjamin Franklin What does exercise mean to you? What if we could skip, jump on a trampoline, play with a hula-hoop, and act like a kid for a day? Not only do these childhood activities bring back the [...]

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Does Your Exercise Routine Need A Makeover?

Exercise Your Senses

Carmen — Wed, 23 Sep 2009 15:43:02 +0000

I took up running for the sole purpose of stress relief – I basically ran to feel good (and finish), that’s it. Now I run in appreciation of, and alert to what my senses might encounter – what new sensation might I experience. I didn’t start out running – I had to walk before I could [...]

Post from: Live Long Naturally

Exercise Your Senses