Live Long Naturally ©2012 » Education NOT Medication

Chock Full of Seeds

Carmen — Mon, 02 Aug 2010 13:45:23 +0000

I’ve recently discovered an excellent way to mildly flavor my water and cleanse and energize my body. Because I am going through “the change” (perimenopause), I’ve been adjusting my diet and heeding the advice of experts in the field. Not the advice of Western medicine, but instead the advice of Dieticians and female physicians. A [...]

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Chock Full of Seeds

Hormone Replacement Therapy (HRT) Pitfalls

Carmen — Wed, 28 Jul 2010 14:21:52 +0000

Research has long shown that the health risks associated with taking these types of hormones out weigh any potential benefit. A National Institute of Health study was abruptly canceled when researchers discovered the participants were at an increased risk for blood clots, cancer, heart disease, and stroke. Six million American menopausal women studied were given the [...]

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Hormone Replacement Therapy (HRT) Pitfalls

Finding Peace In Perimenopause

Carmen — Mon, 21 Jun 2010 14:21:25 +0000

Had I not seen my mother go through perimenopause (just before her hysterectomy), I would probably be making an appointment with a doctor. As a Baby Boomer, “the change” was getting closer. Having read several books on the subject, I am learning to embrace it and adjust my diet accordingly. In Before The Change, Ann Louise [...]

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Finding Peace In Perimenopause

Live Long & Lean with Liver Cleansing

Carmen — Mon, 17 May 2010 15:07:03 +0000

DISEASE DOESN’T JUST HAPPEN OVERNIGHT! As my former employer Dr. Richard Schulze states, heart disease, cancers, most all diseases develop months, even years after your liver failed to keep your blood clean. Having a clean liver can also help keep your weight under control. Jack Osbourne (son of Ozzy) shed nearly 70 pounds by cleaning [...]

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Live Long & Lean with Liver Cleansing

Do Happy People & Optimist Live Longer?

Carmen — Wed, 12 May 2010 14:08:16 +0000

According to Dr. Mercola at Mercola.com, the benefits of laughing include: • Relaxation and reduction in muscle tension. • Lowered production of stress hormones. • Improved immune system function. • Reduction in blood pressure. • Clearing the lungs by dislodging mucous plugs. • Increasing the production of salivary immunoglobulin A, which defends against infectious organisms [...]

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Do Happy People & Optimist Live Longer?