Live Long Naturally ©2012

You do have a choice on how well and attractively you age…

Getting your body clean and eating food without labels (DETOX and DIET) can do wonders for your appearance.

Cutting back on, or eliminating white sugar alone can do wonders for your face and body, not to mention your health. Notice what happens when you eat a lot of sugary foods before going to bed… YOU WAKE UP PUFFY! How many times are you going to allow the skin to stretch? That is a sure way to get wrinkles.

Getting your bowel and liver clean can help relieve tension that quite often leads to deep wrinkles. Yes… not pooping enough can make you uptight, tired, toxic, and cause that deep crease between the eyebrows. Botox injections are common to this area, but they’ll only add more toxins and buy you a few more months of looking “good.” Why subject yourself to poison and not know the outcome 10 years from now?

Forget Botox – DETOX…  choose to be healthy INSIDE, and you’ll get what you’re looking for from head to toe OUTSIDE!

Want to lose a few extra inches (or rolls)  without having to starve or do 100 neck and back breaking push-ups and/or sit-ups? The following tips will help get you started…

• Clean your colon – the average person carries around 10 – 15 pounds of old waste.
• Get yourself a hula hoop, a weighted one is even better – 5 minutes a day will get you toned, front and sides.
• Clean your liver – when it is sluggish and clogged it stores fat instead of burns fat.
• Drink more water – a client of mine lost 40 pounds by drinking 1 1/2 gallons of water a day. This was after his weight loss regime hit a plateau. Don’t like the taste of water? You can add lemon, raw apple cider vinegar, chlorophyll, and even ginger slices.
• Savor the taste to lessen thy waist – chew your food slowly, to a liquid on a 9″ plate with a small utensil.
• Don’t drink liquids with your meals – 1/2 hour before or after and preferably water.

You can survive and thrive by taking control of your health, instead of having it control YOU AND YOUR FINANCES…

CHEERS!

Farrah Faucet and Michael Jackson have no doubt died a premature death – life doesn’t have to be this way! This blog is about Disease Prevention and Natural Healing, Education NOT Medication – You can Live Long (and Lean) Naturally. I do what I do because I am no stranger to premature aging, disease or death. In the early 80′s I drove my 16 year old brother to L.A. Children’s Hospital for chemotherapy. Thankfully, he stopped his treatment and is still here today some 25+ years later. My parents are another story…

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IF YOU TAKE CARE OF YOURSELF, just as 5 is the new 10 if you don’t!

We are in a time where obesity, disease and job loss are on the rise. Medical Insurance has become a thing of the past for many. Should you be worried? Not at all. Disease prevention is the best medicine of all, it won’t cost you a fortune… rather, it will save you a ton of money now, and in the long run.

A startling fact: the average person carries around 10-15 POUNDS of toxic waste (and they wonder why they’re tired and overweight). This fermenting waste accumulates in the body due to diet, lifestyle and environment. No amount of RED BULL or celebrity endorsed diet is going to end the fat or fatigue once and for all.

Isn’t it time you prolong life instead of die a slow suicide?

In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility. Eleanor Roosevelt

“Nature gives you the face you have at 20, life shapes the face you have at 30… but at 50, you get the face you deserve…” Coco Chanel

These days, DIET shapes many-a-faces long before their 2oth birthday! Aging less, disease prevention AND natural healing start with you!

It’s as easy as putting your body on the same schedule as your vehicle – CLEAN IT OUT EVERY 3 MONTHS! Look and listen to it’s warning signs – your built in gauges. What might these be? Puffy eyes, belly and toes, blurred vision, lack of energy, bad breath, and even itching in places where the sun doesn’t shine. These are just a few of the MANY signs and symptoms appearing in and on our body.

It is possible to prevent and stop premature aging and death – when you take care of yourself, weight and wrinkles will not be an issue and neither will HEALTH CARE REFORM!

Don’t wait for something to go wrong before you take yourself serious…