Live Long Naturally

Some may be laughing their way to the bank. However, Chemo is no laughing matter – a diseased body does not need more poison!

My mother aged a good 20 years after just 3 rounds of chemotherapy. Those who hadn’t seen her for just a few weeks were shocked!

Why endure the poison of chemotherapy (and not know the outcome)? You do not have to lose your hair, kill every healthy cell, or be weakened to death. Disease can be prevented and reversed naturally. Why not stop and reverse the signs and symptoms dead in their tracks rather than have them stop you dead in your tracks?

Those who do survive chemotherapy… time will tell whether or not the cancer will return… if and when it does, it does with a vengeance.

This war on disease can be won, but it starts with you!

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This can be as easy as changing your diet – the following simple and slight changes will benefit you greatly. Just know it is a slower process than if you were to add detoxing to it…

• cutting back on or eliminate white flour, sugar, and pasta.
• aim to eat healthy most hours of the day/days of the week.
• drink at least half your weight in ounces of water
• aim to eat dinner no later than 6PM
• aim to include half raw foods (fruits, veggies, salads, nuts, seeds, etc).
• eat only when hungry – eat to satisfaction, not to fullness.
• make your meals colorful – the more color, the more vitamins.
• avoid frying foods – eat raw, steam, boil, saute, bake instead.
• eat organic when possible – buying direct from farm is fresh and costs less:

http://scfcoop.southcentralfarmers.com OR www.localharvest.org

When in doubt… ask yourself, for better or worse? Will the food or drink you are about to have leave you looking and feeling better or worse? Your mirror and energy level do not lie.

“Most of us are unwitting students of the Breakfast Cereal School of Nutrition.” Patrick Holford, Founder of The Institute for Optimum Nutrition

don’t settle for being average…

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The more you own, the more it owns you. Having helped more than one person with cancer, I’ve seen many buying things they don’t need. A sense of not trusting. Buying or accumulating more to fill a gap, a void, a restlessness inside that no amount of things or pills can fill. Please know… this is not to single out cancer – clutter does not lead to cancer, however… a detox of body, mind, spirit, and surroundings will improve your energy and therefore your life.

Unease can lead to disease.

Detoxing your environment and your body can free you up in ways you never dreamt possible. It can end the fat and fatigue – it can free your mind and spirit to do the things you were put on this earth to do. You can begin going with the flow instead of swimming upstream.

Do your friends, family, acquaintances, pets, health, emotional state, financial state, home, or vehicle give you energy or drain your energy? Knowing this is key to living long naturally and on purpose!

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What can be worse than the swine flu? The vaccine! Now more than ever is the best time to take care of your health. This video will give you reasons why – the information below can help you get and remain healthy this flu season and every one thereafter.

The following fabulous tid bits I will be trying out by weeks end.

This a simple and very inexpensive remedy we can all do to prevent future colds and flu, it is excellent for viruses, cleaning out the lungs and more.

Hydrogen Peroxide Inhalation

This 1 1/2 min. video shows “how to” inhale the peroxide. The man in the video cured himself of cancer.

http://www.youtube.com/watch?v=aT1_Rkl0B1M

Whatever you do… don’t get the flu shot! Please pass this on…

Note** I am not a doctor… I simply care and know medical insurance is not enough to keep us alive or allow us to thrive.

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To lengthen thy life, lessen thy meals. Benjamin Franklin

Today is day 2 of my 3 day countdown to my Master Cleanse (see “Detox 2 Live category – Diet, Detox, Fasting or Cleansing). I refer to it as a cleanse for the 21st Century, not because I’m doing it in this century, but because I  don’t do the Master Cleanse by itself. When I try a cleanse for the first time, I do as written. After that, I may or may not tailor it, or spruce it up a bit. This cleanse was created and/or written in 1976… long before the majority of food was fast and processed, before fast food places and microwaves were a daily staple for many, and long before colored pills became part of a daily routine. I remember 1976 – the food was still somewhat real and growing our own garden did not pose a threat.

The original Master Cleanse works well, but… it can be better. If you are going to take 10 days of your life to give your body a much needed break, why not give it your all? I will be blogging about my 10 days… the good, the bad, and the ugly. Those of you ready to age less, feel free to join!

Got a favorite cleanse/detox? Would love to hear about it…

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