Healthy Holiday Habits
December 25th, 2009
Eat slowly, chew thoroughly, and stop before feeling “stuffed.” Wait 15 minutes before going back for 2nds. Before any meal and throughout the day, drink plenty of water between meals – a half hour before or after helps you eat less, weigh less and helps keep you full longer.
It’s not what we do on the holidays or special occasions that make or break our health – it is what we do most hours of the day and days of the week.
CHEERS & BON APPETIT… just remember to savor the taste to lessen thy waist.
Posted in Weight Loss
Carmen D Cisneros
Author and Coach helping you and your loves ones live longer naturally healthy lives and Age Less On Purpose! 
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