Fat, Fatigued, Stressed or Depressed?
October 9th, 2009
Most people lead lives of quiet desperation. Emerson
The cost of desperation, like cheap food is our health on every level (body, mind, spirit). Limiting beliefs and worry make our world, hopes, and dreams smaller – we do not grow in our comfort zone.
Feeling fat or fatigued? Our thoughts create the feelings, the feelings create the action, the actions decide whether we remain fat and fatigued, stressed or depressed. The energy put into negative thinking rob us of our energy. As listed in the last post… a lack of self-love is the root cause of much “self-induced” suffering. A few ways around that include:
- Taking responsibility for where we are – we made our bed, we can remake it.
- Create our life rather than react to it.
- Respect our body, build it up through nutrition – it will respond favorably.
- Get involved with things that matter.
- Embrace our uniqueness.
- Do what makes our heart sing.
- Keep our word with our self.
- and lastly… enjoy the journey.
We do have a choice on how well (and attractively) we age. Take a step in the bright direction (and don’t look back)!
Posted in Education NOT Medication, Purpose | 
Tags: Depression, Energy, fat, fatigue, nutrition, stress