Detox Disease Away
September 21st, 2009
This can be as easy as changing your diet – the following simple and slight changes will benefit you greatly. Just know it is a slower process than if you were to add detoxing to it…
- cutting back on or eliminate white flour, sugar, and pasta.
- aim to eat healthy most hours of the day/days of the week.
- drink at least half your weight in ounces of water
- aim to eat dinner no later than 6PM
- aim to include half raw foods (fruits, veggies, salads, nuts, seeds, etc).
- eat only when hungry – eat to satisfaction, not to fullness.
- make your meals colorful – the more color, the more vitamins.
- avoid frying foods – eat raw, steam, boil, saute, bake instead.
- eat organic when possible – buying direct from farm is fresh and costs less:
http://scfcoop.southcentralfarmers.com OR www.localharvest.org
When in doubt… ask yourself, for better or worse? Will the food or drink you are about to have leave you looking and feeling better or worse? Your mirror and energy level do not lie.
“Most of us are unwitting students of the Breakfast Cereal School of Nutrition.” Patrick Holford, Founder of The Institute for Optimum Nutrition
don’t settle for being average…
Posted in Detox 2 Live Long, Education NOT Medication, Live Food, Meal Ideas, Weight Loss | 
Tags: detox, Diet, nutrition, organic
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