Cooking Less To Weigh Less
August 21st, 2009
Ended my Master Cleanse… easing my way back to eating. Summer is a great time to do an extended fast because we tend to eat less.
This last Master Cleanse was a very powerful cleanse. Mind and spirit were renewed beyond any other cleanse I’ve done, and I’ve done a lot! Attending 2 funerals this week also had me “thinking” a lot.
Not sure how much weight I lost, don’t own a scale, don’t care, and don’t need to lose weight. I’ve helped clients who base their progress entirely on their scale. If you eat healthy most hours of the day and days of the week, weight will never be an issue.
Don’t let your vanity lead to insanity!
Cooking less to weigh less is not a diet…
A diet will deprive you of food, calories, and then some. ANYONE can lose weight on fewer calories and we don’t need to pay someone to tell us that! I’ve known (and read of) many who don’t keep the weight off long term. Diets are too regimented – they increase the chance of binging. The following can help you keep the weight off once and for all…
Cooking less allows you to have your favorite dishes, only difference is you’ll be having them one at a time. Simply add a salad or side veggie and omit a cooked side. This is proper food combining (AKA natural hygiene) that can help you lose weight without dieting and live longer naturally – it is easier on your digestive system and your waistline. The book Fit For Life, by Marilyn and Harvey Diamond is a wonderful little book that explains much more. If you decide to read… read the original from late 80′s.
Health, healing, & happiness starts with what’s at the end of you fork…
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