Live Long Naturally

A few days ago I posted a simple inexpensive remedy for getting more oxygen into your body. I have been doing it 5 times a day and liking it!

Living just outside of Los Angeles, we are experiencing fires (again), so needless to say, can’t run outdoors, and I woke up to sore throat from poor air quality.With or without a fire, the air we breathe can pollute our body.

Whether you are in good health or not, detox your body regularly and try eating healthy most days of the week and hours of the day. Be proactive with your health instead of waiting for some “Healthcare Reform” – it is not a magic bullet. More importantly and quite often… it does not “find” illness in your body until it is advanced, which all too often is too late.

Don’t wait for something to break down before you take yourself serious.

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It takes discipline and will power to eat only when hungry and stop when satisfied. Seems like everywhere we turn… people, places, and products are being super sized.

Many people go as far as counting calories or weighing food. I prefer to keep it simple by merely eating healthy most hours of the day and days of the week. I also stop before I am full – that’s it! I don’t own a scale and don’t care to own one. My clothes and mirror let me know when I’ve over done it. For those of you who do prefer to have a visual on portion control, I came across the following on www.womentowomen.com

“You have a great portion control tool right at hand — your own hand!

* Your thumb = 1 oz
* Your palm = 3–4 oz
* Your closed fist = 1 cup
* Your thumb tip = 1 tsp
* A handful = 1–2 oz of snack food, like nuts

Whatever you do… don’t let your vanity lead to insanity. If you look and feel good, WHO CARES WHAT THE SCALE SAYS!

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What can be worse than the swine flu? The vaccine! Now more than ever is the best time to take care of your health. This video will give you reasons why – the information below can help you get and remain healthy this flu season and every one thereafter.

The following fabulous tid bits I will be trying out by weeks end.

This a simple and very inexpensive remedy we can all do to prevent future colds and flu, it is excellent for viruses, cleaning out the lungs and more.

Hydrogen Peroxide Inhalation

This 1 1/2 min. video shows “how to” inhale the peroxide. The man in the video cured himself of cancer.

http://www.youtube.com/watch?v=aT1_Rkl0B1M

Whatever you do… don’t get the flu shot! Please pass this on…

Note** I am not a doctor… I simply care and know medical insurance is not enough to keep us alive or allow us to thrive.

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Antiaging and disease prevention are something everyone can do, given some education and the desire to do so. Health reform begins with us! Our body’s “engine” is so much more complex, not to mention more precious than our vehicle’s engine, yet it is neglected more often than our vehicle.

Our food is our fuel, so make it high-grade

Like a high performance vehicle gets top notch products, our body deserves that ten-fold! You wouldn’t consider making a baby from a bag of chips would you? Actually… this isn’t a great example because that is exactly what couples are doing. Let’s say you want to build your dream home, would you use spare parts? Think long term… quality and quantity of life.

What you put in your body is vital to the hands of time and your face value.

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Ended my Master Cleanse… easing my way back to eating. Summer is a great time to do an extended fast because we tend to eat less.

This last Master Cleanse was a very powerful cleanse. Mind and spirit were renewed beyond any other cleanse I’ve done, and I’ve done a lot! Attending 2 funerals this week also had me “thinking” a lot.

Not sure how much weight I lost, don’t own a scale, don’t care, and don’t need to lose weight. I’ve helped clients who base their progress entirely on their scale. If you eat healthy most hours of the day and days of the week, weight will never be an issue.

Don’t let your vanity lead to insanity!

Cooking less to weigh less is not a diet… Read the rest of this entry »

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