Live Long Naturally

Where there is no vision, the people perish… King James Bible

Being able to “see” won’t always get you to where you want to go. It takes much more than that. Knowing your purpose will help you design your ideal life, adding vision and value will help you live it. Living on purpose is great medicine for stress management. Do what you love AND get paid – what could be better?

What beliefs are limiting your fulfillment and success? You have the power to create your ideal life.  How do you want to look and feel for days and decades to come? Use the “Law of Attraction” to your benefit so you can Age Less, On Purpose!

Both poverty and riches are the offspring of thoughts… Napoleon Hill

Tweet This Post

Women AND men… having flawless skin doesn’t have to cost a fortune or be health hazardous.  Here are 5 simple tips for your health AND naturally good looks.

1. Drink more water – flavor it with lemon, apple cider vinegar, ginger, chlorophyll, etc.
2. Women – remove eye make-up with olive oil… rub in and tissue off. A small bottle of cold pressed organic is plenty.
3. Wash your face with apple cider vinegar (ACV), diluted with water – see below
4. Use white sugar to help exfoliate dead skin and reduce fine lines… just don’t eat it!
5. Clean your kidneys – when your kidneys are sluggish, your skin (the 3rd kidney) tries to poop out what your kidneys can’t… thus breakouts!

#3… working for Dr. Schulze, I quickly learned how he helped his model and actress clients have flawless skin. He put them on his Hollywood Makeover Cleanse of flushing the kidneys, drinking more water, washing with ACV, and moisturizing with jojoba and tea tree.  Not sure where to begin? For dozens of detailed ways to look and feel your very best, click here. You’ll also be saving money, the planet and look younger!

Raisins and prunes are all dried up, YOU DON’T HAVE TO BE!

Tweet This Post

Many people have climbed the ladder of success, only to find it leaning against the wrong building. Mark Victor Hansen

How would you like to design a life based on what is really important to you? A life based on your values? Ignoring and/or violating your values can cause stress, addictions, destruction of self, and all around suffering.

Why merely survive when you can thrive in every aspect of your life AND look and feel good in the process! What does your heart long for? Can you hear the whispers of your heart?

What is most important in your life? Are you living on purpose or merely working for a living? Living on purpose can help you age less and reduce stress. When you truly know your purpose, your body is at ease. Stress and anxiety can cause premature aging and dis-ease. Are you ready to live a life you love and look and feel TEN YEARS YOUNGER IN THE PROCESS?

Tweet This Post

My real biological age is 45.7, however… according  to the Real Age Test, I am 46.3! Now that’s a good laugh and a tad disappointing for probably the average person. Little do they know, I feel better now at 45 than I did at 25.

These are their reasons I am supposedly older than I am:

• I don’t monitor my blood pressure

• I drive a compact fuel efficient SUV

• I don’t have enough personal time

• I don’t have a dog

• I don’t spend enough time with friends and family

• My eating habits aren’t great… now that’s a joke!

• I neglect my muscles and do only the bare minimum… oye vay – are they kidding!

• I need my cholesterol checked

• I drive 6 to 9 miles faster than I should… we almost have to in L.A.

• I need more Vit. D, E and C, folate, potassium, Omega 3’s, breakfast and grains.

• and finally…  I’m not flexible enough!

So… of these 11, I can honestly say TWO are correct…

I don’t have a dog and I don’t spend enough time with family and friends. Everyone is busy these days, but I agree… we can make more time for family and friends. According to the “Blue Zones” author Dan Buettner, friends and family are an integral part of living long naturally. Diet, detox, and exercise are as well!

DON’T BELIEVE EVERYTHING YOUR DOCTOR SAYS!

Tweet This Post

You do have a choice on how well and attractively you age…

Getting your body clean and eating food without labels (DETOX and DIET) can do wonders for your appearance.

Cutting back on, or eliminating white sugar alone can do wonders for your face and body, not to mention your health. Notice what happens when you eat a lot of sugary foods before going to bed… YOU WAKE UP PUFFY! How many times are you going to allow the skin to stretch? That is a sure way to get wrinkles.

Getting your bowel and liver clean can help relieve tension that quite often leads to deep wrinkles. Yes… not pooping enough can make you uptight, tired, toxic, and cause that deep crease between the eyebrows. Botox injections are common to this area, but they’ll only add more toxins and buy you a few more months of looking “good.” Why subject yourself to poison and not know the outcome 10 years from now?

Forget Botox – DETOX…  choose to be healthy INSIDE, and you’ll get what you’re looking for from head to toe OUTSIDE!

Tweet This Post