Flat Abs and Weight Loss WITHOUT Dieting?
July 1st, 2009
Want to lose a few extra inches (or rolls) without having to starve or do 100 neck and back breaking push-ups and/or sit-ups? The following tips will help get you started…
- Clean your colon – the average person carries around 10 – 15 pounds of old waste.
- Get yourself a hula hoop, a weighted one is even better – 5 minutes a day will get you toned, front and sides.
- Clean your liver – when it is sluggish and clogged it stores fat instead of burns fat.
- Drink more water – a client of mine lost 40 pounds by drinking 1 1/2 gallons of water a day. This was after his weight loss regime hit a plateau. Don’t like the taste of water? You can add lemon, raw apple cider vinegar, chlorophyll, and even ginger slices.
- Savor the taste to lessen thy waist – chew your food slowly, to a liquid on a 9″ plate with a small utensil.
- Don’t drink liquids with your meals – 1/2 hour before or afte
r and preferably water.
You can survive and thrive by taking control of your health, instead of having it control YOU AND YOUR FINANCES…
CHEERS!
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Love the Hula Hoop idea….Not sure I can still do it, but know it would help trim the waist!
I’m trying to drink more water, too.
Thanks for the tips.