Live Long Naturally

and loving the life you live? If not, why not? If so, what is your secret?! You can add years to your life and life to your years and live your ideal life. An ideal life is more than monetary wealth. It is living your life on purpose, loving and being loved, having that ideal body, mind & spirit and so much more. Living in balance – free of addictions and obsessions.

An unfulfilled life quite often leads to addictions… food, alcohol, drugs, sex, shopping and more! No amount of external stimuli will fulfill this need once and for all.

Where might your life be out-of-balance? What makes your heart sing? Isn’t it worth having? When you are at ease, you are free of disease…

Live out of your imagination, not your history. Stephen Covey

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There are no seasons IN THE AMERICAN MARKET… Food, Inc (the movie)

Could “food” be the new 4 letter word? Much of the food these days is not like it used to be… fresh, local and 100% real. The only way to get real food is to grow your own garden and/or visit Farmer’s Markets. When you grow your own garden, let the plants grow until they produce seeds – cherish those seeds and repeat the process. Fruits and vegetables are meant to have seeds! The GMO (genetically modified organism) varieties are nothing short of Franken Food.

What about meat? If you want the healthiest meat at the best price, consider what’s called “cow-pooling.” Buy your meat directly from the Farmer.

According to Bargain Babe… Each buyer pays a flat rate of about $3 to $5 per pound, which is much less than you would pay for grass-fed beef anywhere else.”

If you think the food you are eating is real, think again… better yet, watch the movie Food, Inc. To find your local Farmer and CSA’s (Community Sustained Agriculture), visit: www.localharvest.org. If you insist on shopping exclusively at your nearby grocer, consider shopping the outer walls… it’s the next best thing to “real food.”

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Farrah Faucet and Michael Jackson have no doubt died a premature death – life doesn’t have to be this way! This blog is about Disease Prevention and Natural Healing, Education NOT Medication – You can Live Long (and Lean) Naturally. I do what I do because I am no stranger to premature aging, disease or death. In the early 80’s I drove my 16 year old brother to L.A. Children’s Hospital for chemotherapy. Thankfully, he stopped his treatment and is still here today some 25+ years later. My parents are another story…

Read the rest of this entry »

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IF YOU TAKE CARE OF YOURSELF, just as 5 is the new 10 if you don’t!

We are in a time where obesity, disease and job loss are on the rise. Medical Insurance has become a thing of the past for many. Should you be worried? Not at all. Disease prevention is the best medicine of all, it won’t cost you a fortune… rather, it will save you a ton of money now, and in the long run.

A startling fact: the average person carries around 10-15 POUNDS of toxic waste (and they wonder why they’re tired and overweight). This fermenting waste accumulates in the body due to diet, lifestyle and environment. No amount of RED BULL or celebrity endorsed diet is going to end the fat or fatigue once and for all.

Isn’t it time you prolong life instead of die a slow suicide?

In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility. Eleanor Roosevelt

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” There are two obstacles to vibrant health and longevity: ignorance and complacency.” World Health Organization

Imagine doing what makes your heart sing everyday… buying that perfect outfit and having it fit each and every time? Looking and feeling younger than your age instead of older?

What keeps you up at night? What gets you out of bed in the morning? Do you have energy to get out of bed?  What is draining your energy? Diet, lifestyle, medications, no purpose?

Don’t settle for mediocre – start living the life you love and loving the life you live!

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