Live Long Naturally ©2012

With this raw sugar free CUCUMBER-ADE Recipe. It helps to alkalize your body – an alkalized body is crucial to live long and lean, and disease free!

This is a delicious and refreshing recipe that inspired me to grow my own cucumbers. Original recipe found in Better Nutrition – The Shopping Magazine For Natural Living and Cool Waters, by Brian Preston-Campbell. Organic varieties are best for flavor and optimal health.

·    2 large cucumbers
·    Juice of 1 lime
·    Juice of 1 lemon
·    Pinch of sea salt

1.    Thin slice 1 cucumber, and set aside. Peel, seed, and coarsely chop remaining cucumber. **
2.    Purée chopped cucumber with lemon and lime juices, salt, and 1 cup purified water in a blender. Strain into large pitcher through fine-mesh sieve, using ladle or rubber spatula to extract as much juice from pulp as possible.
3.    Add 5 cups purified water and cucumber slices; stir.

**I’ve found juicing the cucumbers to be faster and easier, and you get more juice. When juicing, add 6 or more cups water for desired taste. I’ve also tried the recipe using 2 lemons, and it tastes just as great.

CHEERS!

Magical and miraculous things can happen when you are in the drivers’ seat of your health.

• Do you find yourself getting uptight or angry easily?
• Do you have pain on your right side following meals?
• Do you experience night sweats?
• Have you been diagnosed with gallstones?
• Did you have your gallbladder removed?
• Do you have one or more vertical wrinkles between your eyebrows?

Getting your liver and gallbladder clean will improve your digestion and it will increase your lifespan and decrease your waistline. It really is that simple!

“When someone is sick, more drugs are NOT what they need. A sick person already has an overload of toxins… illness is not caused from a deficiency of a certain pill.” Sherry Rogers, author of Detoxify or Die

While working for Dr. Schulze I came across a customer whose job was to hook people up to a dialysis machine. He stated the majority of patients he worked with were on dialysis due to the OVERLY PRESCRIBED ANTIBIOTICS. The antibiotics caused their kidneys to no longer do their job.

Another customer I helped was a fairly young man who walked in with a cane. He too was undergoing dialysis three times a week. His kidneys were failing due to the pain pills he was prescribed for his back. Seeing that disgusted me, like seeing my own parents suffer needlessly.

You do have a choice on how well and attractively you age…

You just might be able to have your cake and eat it too. This 2 1/2 minute video by the worlds #1 Raw Food Expert David Wolfe  explains how.

Raw Organic Chocolate

In case you haven’t noticed, raw foods (restaurants, books, desserts and more) are on the rise – they are also becoming more mainstream. This short educational video explains some health promoting facts about eating this type of chocolate, some include:

• Chocolate being #1 source of Magnesium
• Magnesium is the #1 mineral deficiency
• It is great for the brain and heart
• #1 antioxidant in the world
• Zero caffeine (in some studies)

So… why not try your favorite chocolate dessert raw and guilt free?

“Natural forces within us are the true healers of disease” – Hippocrates

Did you know the average person carries 10-15 pounds of old waste (AKA poop)? And they wonder why they are often tired and never thin. If you’re not having at least one bowel movement a day, NEWS FLASH… you’re constipated! And you’re not alone, 95% of the population falls under this category.

Say YES on Prop You – GET THE WASTE OUT!

Aging less is more than just eating a healthy meal, just like having a smooth running vehicle requires more than a tank of the right gasoline.